Members of ciTechCare gathered to celebrate the World Day for Physical Activity

Last 6th of april, was the World Day of Physical Activity, a day to remember the importance of a regular practice of physical activity, as it is proven to help reduce mortality for all causes and for cardiovascular disease, helps prevent hypertension, some types of cancer and diabetes type 2.

Some members of ciTechCare joined together to celebrate this day with a walk of 5km.

According to the results from Eurobarometer, regarding the physical activity and sport indexes of the Portuguese people, in 2022, 73% of them said they never exercise or practice sport and only 4% took a regular practice. Values that exceed the European average, which shows that 45% of the european population never practices any kind of sport.